After a quick track warm up, we were up doing our flying 200m efforts. I once again hit 10.9, so hopefully in better conditions and few extra aero aids I can bring that time down for Europeans next week.
We finished up with a tough motor paced point session. I blew big time after the last sprint, and couldn't get back on the bike after the last effort.
After an interesting lunch, which included a veal sausage ball, it was time for a 'gentle' couple of hours with Martyn, Andy and Sarah. Lots of wind, and Martyn managing to easily batter his way through the wind, I WAS WRECKED.
With dinner eaten, and now back at 'Hotel Suisse', it's time for a chill out film sesh.
We are under STRICT instructions to lie in for as late as possible tomorrow. This shouldn't be too much of a problem.
This is a picture of the BGZ arena in Pruszkowie, Poland. Venue of the 2010/11 European Elite Track Champs -
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