Enjoyed myself on the bike today. Day started with an early breakfast. We needed to be back from our 2 hour spin by 11, so needed to be organised. Headed out on time and after a wayward route out of Palma I headed for the closest climb. Did some zone 3 work up and down climb and before I knew it we were back at the hotel trying to sort ourselves out for the track session!
The track was only a 5 minute ride from the hotel and the track session was qutie short. It was only 90 minutes but Mr.Sparks still managed to make me hurt a lot!
Used my new USE gear for the first time on the track and after a few adjustments it all felt really good!
Heading down to the pool/hot tub/sauna/steam room (it's a hard life!) now with Dr.Irvine for a float around before dinner.
Easy'ish day on the bike tomorrow and then back at it on Monday!
Adios
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