Started training again on Wednesday. It was horrible getting back into it again after so much time off the bike. Didn't start well either... 90 mins on the turbo with 10 mins efforts... got through the first one and then couldn't even hold a minute at the watts I was supposed to be holding. Not good.
Been dossing about on the rollers doing sprints for the rest of the week.
I raced yesterday at Hillingdon. Was a good race and I enjoyed it. Felt like crap though.. The time off the bike hasn't done me any favours! Finished 3rd which I was happy with. Finished in a break of 9 and I was too wrecked to sprint properly!
Going to go out on the road today with a few sprints and then hittng Hillingdon again tomorrow. Hopefully for a 1st place finish!
Fly to Majorca on Wednesday for some more hard hard training with Mr.Sparks and Mr.Irvine.
I have some new equipment from USE thats looks very flash! Looking forward to trying it out.
My peronalised chainrings arrived and they look amazing!! The idea of them is, they fit onto a standard shimano road chainset. The current track chainset are really pretty old looking and haven't been developed for quite a long time! The chainrings allow you to use a modern road chainset with a modern bottom bracket! They also look really fancy and have my name on them!!
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