Quick update

Just a quick update as the internet is crap!
Been training hard out here and legs are wrecked!
Day 1 consisted of just under 4 hours battling into strong winds, with Mr.Irvine tearing the legs off me! We did the same watts I usually do in 10 minute blocks on the turbo for nearly 3 1/2 hours! Could barely walk afterwards!
Today was much of the same, with a 3 hour ride this morning followed immediatly by a track session in Palma. Legs are tired but enjoying getting down with some hard training. Martyn took a bit of tumble on one of the descents today and managed to nicely scrape his face along the tarmac. Hopefully he recovers quickly and is able to get a comfortable night sleep!
Andy has decided our first part of the camp is to be a similiar workout to a stage race. The next 3 days are going to consist of 6 hour rides. We're meeting a big group in Palma for 5 hour spins, with 30 minutes ride there and back. Going to be tired! Just what I need though!

Anyways time to wash kit and get some sleep as our ride is kicking off at 7:30am tomorrow morning!
Adios