Well got in just past midnight to our Aigle accomidation. The had the nice surprise of an early morning track session. Managed to drag myself to the UCI centre and took a kicking doing sprint work on big gears.
After a bite of lunch and an hours doze, it was time to head back to the centre for another session.
This time a short roller sprint session followed by some light gym work. Not too bad, but body is wrecked and not looking forward to the brutal kicking I'm going to take tomorrow doing 2km standing efforts.
Weather is slowly getting colder and snow is expected in the next few days.
6 more days of tough training then it's time to fly off to Poland for my first Elite European Track Champs!
Happy days,
Ciao
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