I want to train properly!

Been hanging onto an illness since the day of my race. Started off as a sore throat but quickly progressed onto a full blown cold. Not great, when you want to get super fit for the last World Cup!
Jumped on my pursuit bike today for a 30 minute spin. Did a few little sprinty type efforts to see how my chest felt. Was feeling ok, so going to try some zone 3 turbo blocks tomorrow.
Finished off the afternoon with 40 minutes of core/strength work.
Even though I've only had 1 day off at home, it feels good to be back doing something rather than sitting on my arse watching telly!

Going to keep loading the vitamins and getting plenty of sleep, so hopefully I'll get rid of this illness in the next couple of days!

Adios

New toy to stick on the bike before heading back to Majorca next week!