Tough day to finish off our 'stage race' block of training.
It was a real struggle to drag my damaged body out of bed this morning... espeically with the thought of trying to hang onto Martyn for 3 hours!
Ended up making it round, clinging onto the wheel for most of the ride.
That was enough training for me today, but obviously that wasn't going to be it! With a warm up (probably the most dreaded part of the session!!), a 3km pursuit and a motor points race session planned.
Clawed my way through the sessions... very very slowly.
But after all of my complaining to Martyn over the day (and week!) I'm glad to have the work done and I'm definately going to enjoy my day off tomorrow a lot more knowing I've worked my ass off!
5 hour spin planned for saturday and another tough track session on Sunday, so the work definately isn't over.
Will update when I have something interesting to say!
Adios
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