Arrived in at a sensible time last night, and was able to grab some dinner before 9. So it meant we had enough time to unpack and build bikes for the morning spin.
Didn't sleep great so was pretty tired this morning. Dragged myself down to breakfast for some ham and cheese rolls... not ideal seeing as that's exactly what we eat at lunch! But we've done our compulsory jam purchasing so I'm looking forward to tomorrow's breakfast a lot more!
We had a 3 hour ride planned which turned into a 3.5 hour ride due to the slow ride through Palma town. Felt good for the majority of the ride, and I think it's one of the highest averages we've had power wise for the whole winter! Never a bad thing with the World Championships coming up in a couple of weeks!
Here's the Garmin file from today's spin - http://connect.garmin.com/activity/71807657
Just had a nice lunch in the sun now going to chill before dinner.
Adios
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| Spot the hill? |
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