Majorca

Right, only a quick update as I'm off to the track in 5 minutes!
Had a good day yesterday with a 2 hour road spin in the morning (http://connect.garmin.com/activity/72166848) and then a track session with some good quality pursuit work.

We've been out for a 2.5 hour ride this morning (http://connect.garmin.com/activity/72237048). Was feeling pretty shitty for the first hour but came round towards the end and now looking forward to our 'sprinty' session on the track.

With rumours of 5k pursuits tomorrow, I'll need all the rest and rego I can get this evening!

Adios