I kick started my last training block of the season with 2 shorts TT efforts. I rode out to a short 8.5km circuit and rode 2 laps at race pace with a recovery lap in between.
It was a good session and it's going to help me work out what kind of watts I should be sitting at during my races this weekend.
Here are the garmin links to my two laps;
Lap 1 http://connect.garmin.com/activity/108657827
Lap 2 http://connect.garmin.com/activity/108657787
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| The rig for today's training |
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